Therapy for Healthy Relationships
Humans thrive on healthy relationships.
It’s built into our biology: we regulate each other’s emotions, and we challenge each other to grow. Our relationships have such a big impact on our mental and physical well-being!
Unfortunately, we get very little education on how to create safe and supportive relationships. It’s easy to get lost in all the conflicting advice. Therapy can help you understand what actually works for you.
I work with couples who want to deepen their connection and intimacy, who want to learn how to tolerate conflict & fight fair, and who are facing life transitions that place extra stress on their relationship.
I also work with individuals who are ready to shift their dating patterns, who want to understand how their family shaped their experience of love, and who need help with setting firm but compassionate boundaries.
I create a welcoming space for lgbtq folks to understand how gender identity, sexual orientation, community resilience, & systemic oppression impact our lives.
I understand the unique relationship issues for adhd & autistic adults, and help couples navigate their differences with honesty & compassion.
Couples Therapy Offers:
A non-judgmental space where you learn more about vulnerability, validation, and healthy communication
Dedicated time to explore your shared values, your hopes for the future, and your desire to grow together
Practice space where you can try out all the new skills you’re learning
An education that will empower you to continue building healthy patterns on your own
